Most effective ways to reduce the look of cellulite?
by NiceButt
Filed under Nice Butt Tips
I am f? R m the means? S seek to effectively mitigate my cellulite. I’m young (18) and I am not? Bergewichtig (I’m 5’3 and weight 125), but still? For I have cellulite on the thighs. They are packed and I am very inc? As a bathing suit? O. Does anyone have any equation? Ck reduce mother? N on? Well, I’m not trying to lose weight. S? It as 1300 – 1500 Warmth? Since the d? A. S? my? Body Mass Index and is perfectly healthy.
No related butt toning posts.
Here are some tips that will help you reach your goal!
1. stock up on fruits and vegetables– those have very few calories and DO taste good!
2. Drink water instead of soda or juice.
3. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don’t try to avoid it completely, because the craving will only get stronger.
4. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don’t find your self eating too much at once. or even portion out your snacks a week in advance so you don’t over eat.
5. you should record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out.
6. to lose weight you might want to eat around 1500-2000 calories per day. DO NOT EAT LESS THAN 1000 CALORIES PER DAY!!!!!! Eating less than 1000 calories can actually cause your body to gain weight.
7. Eating healthy low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well!
8. Get motivated! If ever you find your self not wanting to get up and go exercise, tell your self to get up and do it. Motivate yourself by thinking about how good you will look/feel if you just get up and do it!
9. another motivational tip, once a week, take a day off and reward your self with something special like your favorite restaurant or something sweet like dessert!
10. Don’t be afraid to drink tea, unsweetened tea has 0 calories and is full of antioxidants that will actually help you lose weight. There are also sweeteners such as Truvia that contain 0 calories and are good to add to tea if you like it sweet!
REMEMBER: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both!
this is a very easy plan to follow! as long as you stick to it! and don’t give up!
Good Luck!
Well the other guy had a really good answer but if you want to do what my mom did to remove cellulite, she used this cream called cellulean. She tried it through a free trial for 14 days and by the 3rd day she was seeing results. I even noticed it. To tell you the truth, she removed about half of it around her thighs throughout that whole trial period. The stuff works pretty good so if you want to go that route then I suggest you try it because it worked on my mom. She got her free trial from this link she provided me once I saw your question, its http://myhealthsolutions.info.
Just my $.02
You just need to do a simple exercise. You need to pay a visit to http://www.korppielokuva.com/?p=432. This is a simple exercise. I have proved it…
Remember this is NOT a weight loss/diet program – or a typical ‘gym/health club’ exercise routine. It’s a no ‘fluff’, no BS – cellulite specific, home exercise program that you do in less than 22 minutes…