What is the correct form for a squat (butt workout)?
by NiceButt
Filed under Nice Butt Tips
Sometimes I can feel my ass to work, but sometimes it is just trunks my knees and I can not tell her I work my ass. What could go wrong.
No related butt toning posts.
A line drawn thru your shoulders should go strait down thru your ankles as you descend. That is, the bar should remain directly over your feet.
The execution: With the bar on the rack. Rest the bar on across the back of your shoulders. Hold the bar for balance. Raise it off the rack & step away.
Keep your head up & back straight, bend your knees & lower yourself until your thighs are just lower than parallel to the floor.
You need to go below parallel to effect serious butt gains.
Check this link to see a video of a good squat:
http://www.bodybuilding.com/fun/exercises.php?Name=Barbell+Squat
Sounds like your form is wrong. Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Squat to a sitting position and squeeze butt to stand up. Repeat for 2-3 sets of 8-12 reps and add weights for more intensity. *** Make sure you are paying attention to your form with each squat and breath. Hope this helps