It’s no secret. Cellulite reduction is a common wish amongst women of all ages, regardless of body weight or body fat. Women spend billions of dollars on cellulite treatments and cellulite creams every year, usually with little or no lasting results. There are tons of articles out there giving you ‘the answers’. (And I don’t mean the ‘advertorials’ that are trying to sell you anti cellulite cream, lotion or pills.) The truth is, your best weapons in your battle against unwelcome cellulite and the burning question ‘how to get rid of cellulite’?, are a smart nutritional routine and a consistent, properly structured home workout program consisting of targeted anti-cellulite exercises.

Anti cellulite nutrition focuses on minimally processed, high nutrient content foods. Salads, fruits, vegetables, lean proteins such as fish, turkey, beans and eggs are at the top of the list for foods that promote cellulite reduction.

As for the properly structured cellulite exercise workout program, I’ve put together a butt, hip and thigh routine which you can incorporate into your current workouts if you have one. This routine specifically targets the areas where cellulite tends to ‘hang out’.

Bear in mind, I’ve been training people since the late eighties. Speaking strictly from experience, I can tell you that the following routine is responsible for helping many women dramatically change the appearance of their cellulite areas.

- Lying on your side, do 10 reps of each anti cellulite exercise:

1) Bring both knees forward so your hips are at a 90 degree angle. Then straighten your top leg out in front of you, still keeping 90 degrees at the hip. Lift the top leg slowly about three feet off the ground & down.

2) Straighten both legs so your body is in a straight line. Tilt the hips forward slightly. Lift the top leg about three feet off the ground & down.

3) Repeat on the other side.

- On the elbows and knees, do 10 reps of each anti cellulite exercise:

1) Extend one leg straight back with your toe on the ground. Lift that leg up toward the ceiling & down. Then switch legs.

2) Lift your knee off the floor. Extend that same heel back and up so your leg is pointing toward the ceiling & then bring the knee back into you. Then switch legs.

- Standing up, do 10 reps of each anti cellulite exercise:

1) Start with your feet together. Step out in front in to a lunge position. Touch the ground with opposite hand. Come back up & step back to the starting position. Then switch legs.

2) Put one foot up on a step (12 – 18 inches high). Slowly step up and down with the other foot. Then switch legs.

If this routine is easy try going through it twice. If you still need more of a challenge, increase the reps to 15 or 20 per set. Do this anti cellulite exercise program two to three times per week and you’ll soon realize that you have found a true cellulite treatment that will also save you a lot of money that you would be spending on cellulite treatments, creams and lotions that never work. Remember, ‘it’s all in the exercises’.

Joey Atlas – M.S., Exercise Physiology, is the creator of The Cellulite Reduction Butt, Hip And Thigh Makeover DVD Fitness Program. For free anti cellulite exercise instructions visit Best Anti Cellulite Exercises

Sign up for your free subscription to Joey’s Fitness E-newlsetter – ‘Secrets of a Trainer’ at http://www.JoeyAtlas.com

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Lower body cellulite is the nasty, unsexy condition that affects ladies of all ages, sizes and body-types. One of the most desired goals for the female body is permanent cellulite reduction and removal. Millions and millions of dollars are wasted on cellulite treatment scams, fake pills, bogus treatments and dangerous procedures every year. It doesn’t have to be this way. Here are six proven tips to help you start getting rid of depressing cellulite within the next few days.

ONE – You must, must, must stop sitting on your big butt all day long, Sweetcakes… It’s a known fact that sitting on your rear end all day makes it bigger, fatter and wider – creating more area, a larger canvas shall we say, for nasty cellulite to ‘show up’. And, I’m willing to bet the more sitting you are doing the less exercise you are doing. Am I right or am I right?

TWO – You gotta stop working out like a freaking nut case… You can exercise ’til you cripple yourself and pass out – But that doesn’t mean you’ll get rid of your depressing cellulite. Yes, exercise does help get rid of cellulite, its one of the few things (arguably the only way) that does work in this regard – BUT it must be the right type of exercise program – If it is not, you’ll just be wasting your time, risking possible injury (and possibly making the cellulite worse). I’ve seen this happen time and time again over the years. And I still see women doing this.

THREE – [My personal favorite] Have a lot of hot and steamy sex… Now I’m not suggesting you to start acting like an easy fluzy – or is it floozie? Whatever it is – you know what I’m talking about. If you are in a good and steady relationship – then put some more emphasis on the ‘physical’ part of it. And don’t be a bump on a log who just lays there and takes it without expending some of your own energy and passion.

If you want the real benefits of permanent cellulite reduction – you have to take the ‘bull’ by the horns (or ‘the horn’ in this case) and work it, baby. There are many great positions and pleasurable movements that will allow you to break a good sweat as you work out your butt, hip and thighs – OH YEAH BABY!

FOUR – Quickly disown your dear mother… If you have been cursed with cellulite – there’s a good chance you’re blaming your innocent mom for it. This is a load of b.s. – it doesn’t matter what your mom’s rear end and thighs look like – you are not her and she is not you, baby. Understand? – so you can forget about the lame genetic excuse – despite what your friend’s, brother’s sister in law is telling you about ‘genetics’. Next time you talk to your mom – ask her what she has tried to do about her cellulite problem.

And she’ll say something like – “Oh, darling – I’ve tried everything for this cottage cheese on my lower body – the creams, the body wraps, the pills that gave me the GI condition – even those plastic undergarments. It’s horrible – your father hasn’t made love to me with the lights on in about 35 years, maybe longer – now that I think about it – the rotten bum hasn’t made love to me in 35 years with the lights off either! Anyhow – why do you ask sweetheart?”

Then you ask her – “Well mother, have you ever tried the Cellulite Reduction version of the Leg, Butt, Hip and Thigh Makeover from Joey Atlas? – They call him ‘The Ladies’ Trainer’ – and he’s a real hottie too.”

And she’ll say, “Honey, you know I was never one for the sweaty gym and pumping weights and doing those dangerous machines. Is this Joey related to Charles Atlas by any chance?”

And you’ll say, “Ok mother, you obviously haven’t done Joey’s anti cellulite exercise program – because his program doesn’t even involve weights and machines – you can do his whole program at home, right in your own living room. I guess there is hope for me after all. I gotta go, mom – I’m ordering Joey’s leg, butt, hip and thigh program – I’ll talk to you later. Hey, one last thought – maybe you should try Joey’s program – Who knows maybe you’ll get lucky with dad, again…”

FIVE – Make these super simple tweaks to your daily nutrition… Reduce your sodium (salt) intake, reduce/eliminate your intake of artificial (chemical) sweeteners and food additives, make olive oil part of your daily nutrition, hydrate (drink water or healthy fluids) consistently, every day.

Do you have depressing, unsightly cellulite? How Long have you had it? What are you doing to get rid of it? What cellulite products or treatments have you tried in the past?

SIX – Get started right now with these laser targeted, easy and effective Anti Cellulite Exercises:

1 – Slow leg lift for your butt and hips, laying on floor, preferably on a mat or soft surface.

2 – Stepping touch down for your legs and thighs – move slowly and breath gently.

3 – Angled heel push to sky (on elbows and knees), preferably on a mat or soft surface.

4 – Simple step ups for the legs, butt, hips & thighs – move slowly and breath gently.

Joey Atlas, M.S., Cellulite Reduction Expert, is the Amazon.com Bestselling author of ‘Fatness to Fitness’ & the Author of the Ultimate Leg, Butt, Hip & Thigh Makeover, Cellulite Reduction Home Exercise Program for Women of all ages & body types. To start getting rid of the nasty cellulite on your legs, butt, hips & thighs go to http://www.LowerBodyMakeover.com/blog/cellulite-the-unsolved-mystery-or-perfect-scam-set-up
- or http://www.LowerBodyMakeover.com – for your free Anti-Cellulite Exercise Instructions and Tips.

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It’s no secret that there are scam cellulite treatments in the form of exercise gadgets, creams, lotions, cellulite wraps and pills just to name a couple, that are actually causing more cellulite problems on women’s toughest trouble spots. The FDA and the FTC are constantly putting the squeeze on companies that market these rip-off products and programs to unsuspecting women.

But even with this type of policing – innocent women are still falling victim to body harming cellulite treatments. Here’s a perfect example:

A typical woman gets so furious about the cellulite bumps and dimples on her lower body and finally decides to start an exercise program, something she really doesn’t want to do. But since the girl that does her manicures told her that she heard exercise gets rid of cellulite in the legs, butt, hips, thighs and tummy…

She joins the local gym and gets put on an exercise program with all the typical weights and machines – which is the equivalent of feeling the need to break an egg… with a friggin’ sledge hammer for heaven’s sake…

It’s important to note this type of situation can happen many ways – like a helpful husband who buys the wife a trashy piece of anti-cellulite exercise equipment, or the boyfriend encourages his girlfriend to join Curves circuit training for ladies… just too many to list here.

So she gets into the exercise routine …busting her butt for a few weeks …the initial muscle soreness diminishes and she’s cruising along doing two or three hard leg, butt, thigh and ab workouts every week.

But every time she strips down to naked before getting in the bath or shower – she glances in the mirror and the dimply bumpy skin is still there with no cellulite reduction at all – maybe just a little stronger in the legs – BUT with a few new aches and pains in her back, knees and hips to go along with the first stages of humiliation and anger.

It’s important to note here, this happens with all the rip-off cellulite scams and bogus treatments on the market.

But here is where the problem lies… exercise, wait let me be more specific, the ‘proper exercises’ will reduce and banish cellulite on the legs, butt, hips, thighs and tummy. However, general exercises that are prescribed to the masses – are not designed to specifically get rid of cellulite on a woman’s lower body

Here’s a great analogy that illustrates this perfectly:

Do you remember that scene in Rocky where he beats the daylights out of the side of beef hanging in the meat locker where Paulie works?

When he’s done killing the side of beef with all he’s got – it still in one piece, however it’s badly bruised, pretty bloodied, and obviously battered with some broken ribs. Later that same hunk of beef which took a vicious pounding, gets sliced, trimmed and cut into a few dozen pieces with a small, but razor sharp butcher’s knife without the weak butcher breaking one drop of sweat or getting out of breath

Here’s the lesson – the butcher got the precise job done, properly, with the right tools and the targeted method

Which takes me back to the fact about nasty cellulite treatments that actually make the condition worse – the horrific opposite of what women want!.

So the woman we were talking about earlier is now a few more weeks into her cellulite reduction exercise program and she’s convinced the cellulite is not reducing, on the contrary – as much as she doesn’t want to admit, she’s realizing the cellulite is getting even worse.

Truth be told, an exercise program that doesn’t get rid of lower body cellulite – won’t prevent it from getting worse and spreading either. Mean, but still true nonetheless.

Easy to understand, right?

Naturally, this frustrated woman quits the body bashing fitness center workouts and gives up hope. Now here’s the deeper issue and bigger problem. She still actually thinks the exercise program she was on was intended to reduce her cellulite, when in reality it wasn’t at all.

Because of this damaging mis-perception, she’s now convinced it’s her bad genetics that have plagued her lower body and her sex appeal for the rest of her long life.

This type of scenario happens every single day – all over the world, many times over. I know, because I’ve been helping women like this for about twenty-one years.

You may be the type of woman who has experienced this type of misdirection and subsequent letdown. But I’ll bet you haven’t totally lost hope.

You may have cellulite… You may not have any cellulite, YET – or you may be trying to prevent lower body cellulite as you get older.

Whatever the case I hope this article has helped you understand the dangers of ineffective cellulite reduction treatments and how to avoid the pain, agony and despair that result from choosing the wrong method.=

‘The Womens’ Trainer’ – Joey Atlas, Exercise Physiologist, is the genius behind the Top Cellulite Treatment Exercise Program for Women. – LowerBodyMakeover.com

He is also the handsome author of Amazon.com Bestseller, ‘Fatness to Fitness’, one of the Top Fitness Diet Books for anyone interested in lifelong fat loss and fitness success. Visit both sites for more helpful tips and articles from Joey.

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But the worst thing about cellulite is that once it finds its way to your body, it is extremely difficult to get rid of. Even though it is essentially just body fat, it does not get burned with normal fat burning methods. Instead, staring in the face of a sound diet and exercise routine, it defiantly hangs on for dear life, refusing to give your butt and thighs the tight, smooth appearance you are working so hard to achieve.

There are many different theories about what causes cellulite. Some experts believe that estrogen may play a role in its formation. This would explain why women get cellulite much more commonly than men do. Others believe that toxins in the body affect the fat cells and cause cellulite to develop. Still others just attribute it to the simple fact that you are carrying too much body fat in the affected area.

In an attempt to get a definitive answer on the “real” cause of this problem, I recently interviewed a prominent plastic surgeon about his take on the topic. I respect his opinion since he has performed hundreds of liposuction procedures on women who suffer from this very problem.

He strongly believes that the appearance of cellulite is caused by a problem with the flexibility of the connective tissue. In other words, he believes that if your connective tissue flexibility is compromised, your fat cells can bulge upwards to the surface of the skin, giving the area the unattractive cottage cheese look.

Since there is such a wide variety of opinion on this topic, it is clear that the true cause of cellulite is not fully understood by the scientific community. Maybe one of the above theories is accurate. Perhaps it’s a combination of all of them.

The good news is that whatever the precise cause may be, I have developed a multi-faceted approach that will literally blowtorch the cellulite right off your butt and thighs! My system addresses all of the potential causes of this cosmetic hardship. Here it is in a simple, step-by-step format.

1. Improve the integrity of your connective tissue. This is best accomplished by eating foods that are rich in bioflavonoids and vitamin C. Some foods that are particularly loaded with these nutrients are: citrus fruits, cherries, peppers, all types of berries, oranges, grapefruits and green leafy vegetables.

2. Flush toxins out of your body. The easiest way to begin this process is to drink plenty of pure water. Be sure to drink at least half of your bodyweight in ounces everyday.

3. Minimize your bodies exposure to toxins. Being exposed to some level of environmental toxins are unavoidable. But there are many toxins that can be avoided without any trouble. This would include cigarette smoke (first or second hand), excessive alcohol consumption, unnecessary medications, etc.

4. Keep estrogen levels in check. This can be accomplished by eating plenty of cruciferous vegetables daily. Cruciferous vegetables such as broccoli, brussel sprouts, cauliflower, and cabbage contain a substance named indole-3-carbinol (I3C). This substance has been shown to have a positive effect on estrogen metabolism. In addition, these vegetables also assist in detoxifying the body.

5. Lose excess body fat. Although cellulite has some unique characteristics, it is still body fat. So if you were to lose body fat correctly, you would minimize or totally lose that cottage cheese appearance.

Let’s start by addressing your diet. You should use a diet that doesn’t allow your insulin levels to get chronically high. Chronically high insulin levels prevent cellulite from being burned, thus making your fat loss efforts futile. To keep insulin levels in the optimal range, you should eliminate sugar, red meat and processed foods from your diet. Now let’s address the exercise protocol.

To any woman who has tried, it’s no secret that traditional exercise does nothing to reduce cellulite. In a desperate attempt to lose cellulite, most people perform daily aerobic workouts. I’ve actually known aerobic instructors who teach 6-8 hours of aerobic classes each day and still have stubborn cellulite. This is obviously not an effective approach.

Instead, you should perform high-intensity sprint training. Sprinting works the hamstrings (back of the legs) and glutes effectively while elevating your metabolism significantly.

Combine this with resistance exercises that target the affected area while simultaneously stimulating lean muscle, and you have a potent exercise program that will enable you to lose cellulite quickly. Some of my favorite resistance exercises for losing cellulite are: Single Leg Romanian Deadlifts, KB Swings, and Band Good Mornings.

Cellulite doesn’t have to be a permanent part of your body. Start this plan today and lose your cellulite for life!

John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat incredibly fast. He is the creator of the “How To Get Ripped Abs” program, which provides you with the blueprint for getting a great set of six pack abs and a lean body without having to endure long boring workouts, crash diets or expensive supplements. Learn how to get rid of that stubborn fat TODAY by visiting www.howtogetrippedabs.com

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Cellulite reduction is one of the most profitable areas of the beauty industry. Not because the passive treatments work – but because they are all deceptively marketed at desperate women – who don’t even know what cellulite is. The beauty and cosmetics industry can get away with a lot ‘trickery’ when it comes to advertising their cellulite treatment products because most of what they sell is for superficial, passive use.

More on the legal stuff later…

Do you know this type of woman?

She looks great in her ‘sexy jeans’… She looks amazing in a form fitted skirt… and she actually looks like a ‘hottie’ in her workout gear… But when she’s naked – she can’t stand to look at her trouble spots in the mirror because of her cellulite…

A bikini is out of the question… the short little dress won’t see the light of day… and her man is only allowed to “see her” with the lights off…

She doesn’t know why she has it. She’s heard so many different ‘theories’. And she’s wasted hundreds, if not, thousands on supposed ‘cellulite treatments’ – only to find more disappointment and frustration when her cellulite got worse, instead of better…

She may have even tried “the gym thing” – doing the same routine every other members does – again only to find the cellulite is still there…

She loves her weight, her size and even her shape… All she wants is to be cellulite free…

Truth be told there is only one proven way to get rid of cellulite. And yes, it is ‘exercise’ – but it’s not just any old fitness routine… The effective way to banish cellulite is with a specifically structured, laser-targeted cellulite reduction exercise program.

In order for the program to deliver the desired results, it must include these six principles called, R.E.D.U.C.E.

R.E.D.U.C.E.

1 – Replace all ‘weight and machine’ lower body exercises with bodyweight exercises — this may seem counter-intuitive to the mainstream ‘fitness’ approach to cellulite reduction – but its the main reason why it actually works…
2 – Emphasize the slowness of each repetition – This allows the whole muscle to be involved and properly engaged in each exercise – a key to lower body cellulite reduction
3 – Don’t get caught up in the ‘No pain – no gain’ mentality — this concept forces women to think “doing more is better” which is not the case. This actually prohibits the desired result of cellulite reduction and this is also where exercise related injuries occur…
4 – Utilize ‘items’ in your home for a complete lower body, anti-cellulite exercise program — items such as a cushioned chair or couch, a firm ottoman, and a pantry step stool are ideal…
5 – Concentrate on moving from one exercise to the next with no more than 20 seconds between sets — this is an important element for the cellulite reduction effect…
6 – Expect visible cellulite reduction to start within 2 – 3 weeks if you get your lower body sessions in three times per week (some women can get away with just two sessions per week).

It is widely know that cellulite affects women of all ages, body types, and body weights.

Unfortunately this allows for a lot of unscrupulous marketers of ‘hyped up’ products, to take advantage of desperate and hopeful women. They employ sneaky advertising tactics that prey on the emotional pain of this large target market – bringing in hundreds of millions of dollars in profits year after year – WITHOUT delivering the promised results…

But even when a woman tries the ‘exercise’ approach to cellulite reduction – she usually falls victim of simply not being on a cellulite-specific exercise program… Hence perpetuating her constant battle with all the ways her cellulite affects her daily life, attitude and happiness…

If you’ve “tried everything” with no results to show for your efforts -take a close look at your exercise program (if you are on one right now) and see how you can incorporate the principles of R.E.D.U.C.E. outlined above.

Most of all just be aware that the only way to get rid of the ‘orange peel’ look of your ‘problem zones’ is by proper stimulation of the muscles directly beneath your cellulite areas – not with some ‘bodybuilder’ routine, not with a magical rub-on cream and not with a vibrating toxin releasing massage treatment.

Joey Atlas is the Creator of NAKED BEAUTY, http://www.TruthAboutCellulite.com
and the Publisher of the controversial ‘Cellulite Reduction Report’
Visit his site now to read the current issue of his report – it will blow your mind…

Also visit How to Get Rid of Cellulite

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Cellulite reduction is one of the most sought after beauty and body goals for women of all ages. Unfortunately its also one of the most dishonest segments of both the beauty and fitness industries – costing women billions of dollars every year – with no cellulite reduction results to show for their efforts or their money.

Here is a recent interview on the subject of cellulite reduction through properly targeted exercise, between two international fitness personalities:

Mandy:

Joey, one of the most common questions I’ve been asked over the years is:

“Is Cellulite a special kind of body fat”?

What’s the inside answer to that question?

Joey:

Body fat is body fat – Doesn’t matter if it’s in your neck, your arms, your butt or your tummy. This issue has been laboritory tested several times – and every time the results prove that “cellulite” is plain old fat. But slick marketers have convinced many women otherwise. And by doing this – they are able to convince women with cellulite that the only possible way to get rid of it is by applying some sort of localized cream or special massage technique – or something along those lines.

Mandy:

Joey, many folk fall victim to the fast easy fix “sales pitches” in regards to their “Cellulite”. What do you find is the biggest misconception about Cellulite Treatments – and their side effects?

Joey:

The biggest misconception is that “they’re supposed to work” – and when they dont – the user thinks their genetics are the main reason for their ‘cellulite condition’…

Regarding side effects – there are so many gizmos, gimmicks and ‘magic’ creams – that they each present unique side effects… Best case scenario is you’ve wasted a lot of money and learned a very valuable lesson – and the worst case scenario is you’ve scarred yourself for life with a harsh skin treatment which leaves permanent damage.

Mandy:

What do you want to say to those ladies out there who have battled Cellulite and feel that their only option may be to have liposuction?

Joey:

First and foremost – Lipo can only suck out fat – it can NOT suck out the dimpled skin…

Second – lipo can make a woman’s cellulite more pronounced – you’d be shocked to see how many women have experienced this. Not many of them are willing to step forward – because they are embarrassed.

Third – there’s only one proven way to get rid of the dimpled appearance of a woman’s trouble spots – and that’s by enhancing the muscle layers directly beneath the “cellulite” area.

Mandy:

Joey, why do you think that women who know that exercise and healthy eating will make a difference with cellulite give up and don’t always get the results they want?

Joey:

A cellulite reduction exercise program is very different than a ‘general fitness’ program. So when a woman decides to ‘try exercise’ to get rid of her cellulite – most times she is put on a general fitness routine – which will not deliver the desired result.

Sure her general fitness will improve. But there will be things missing from her program that specifically target the cellulite zones in ways that stimulate those specific muscle layers to firm up and gently ‘push out’ against the outer layer of the skin. Without those elements – the dimpled skin doesn’t go away.

With specific exercises that target the muscle layers directly beneath the cellulite areas – the skin gets the tightly smoothed look.

Mandy:

How does a cellulite specific exercise program differ from other programs?

Joey:

There are women who love how they look when fully dressed. They are very happy with their weight… BUT – they can’t stand the thought of seeing themself naked in the mirror – or being seen in public, in a bikini – or even making love with the lights on… All this type of woman wants is to get rid of the ‘cottage cheese’, ‘orange peel’ looking skin.

She doesn’t want to lose weight – maybe just firm and lift a bit… And she really doesn’t want a full blown ‘gym routine’… Ideally, all she wants is something that targets the issue of her cellulite and gets rid of it… That’s exactly what a cellulite targeted exercise program does. Her priority is cellulite removal – Not living a total lifestyle that revolves around the gym.

So the exercises have nothing to do with typical weights and machines – but rather, they consist of specific body movements, in a certain tempo and order.

Go to http://www.CelluliteReductionReport.info right now to find out more about what cellulite actually is, what really gets rid of cellulite and why bogus treatments do not get rid of it.

It’s the only real place to quickly learn How to Get Rid of Cellulite.

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Cellulite fighting devices have no cellulite reduction effects beyond draining users’ checking accounts or jacking up their credit cards. This is the strong opinion of skeptics and medical experts. And their viewpoint carries substantial evidence. They also point to the fact that specific anti-cellulite exercises are the only proven way to banish cellulite.

This viewpoint continues to gain support, even though the desperate market for cellulite fighting products an services is expected to grow to over 200 million dollars a year by 2012.

In most of their summary references – these experts do allude to the fact that the only way to reduce or prevent the appearance of cellulite is through a properly structured and targeted exercise routine.

Even though the FDA has technically approved several dozen types of anti-cellulite gadgets, it only judges them on whether they provide short-term changes in appearance. Approvals are not based on actual, structural, long lasting reductions in cellulite.

“We don’t have any third party research data or official proof about how long the reduction effect lasts,” claims an FDA spokes-person referenced in the well known, Wall Street Journal in a feature article: “The Latest Cellulite Treatments Sound Too Smooth to Be True.” After reading this article – it’s hard to believe how many women still buy into these devices and gimmicks.

CST (Cosmetic Surgery Today) details the primary paradox in this industry of desperation, empty promises and big money:

Most of the anti-cellulite treatment plans require the woman to commit a series of cellulite reduction treatments in order to see any substantial changes. For example a series of about ten visits is the typical, ‘initial’ treatment plan, and women are ‘advised’ to maintain a sensible diet and healthy lifestyle throughout the cellulite treatment process.

Skeptics and critics of these beauty-spa/cosmetic procedures highlight that most treatments, at best, may only offer short term improvements, and that most are simply ‘jazzed-up’ massage sessions that only reduce the ripples & dimples, and the appearance of cellulite on a temporary basis – with no lasting improvements.

They also mention that those women who may have experienced improvements could have done so with properly targeted exercise alone.

But despite all the evidence of doubt, supporters (mainly the companies that sell them) of cellulite treatments state that these non-invasive cellulite treatment procedures are a viable way to drop a few inches, tighten loose skin and see changes within 3 – 4 months.

“None of these things has been shown in any definitive, objective way to offer improvement for cellulite areas,” states Bob Weiss of the American Society for Dermatologic Surgery. “If there was proof – women would be going crazy – and the undeniable proof would be all over the news and talk shows. There would be no debate.”

Cellulite device manufacturers stand behind their treatments’ effectiveness, however many women have been deeply disappointed. In reader surveys about a few anti-cellulite devices, just a small fraction of women said “Yes” to the straight question “Was the money you spent worth it?”…

- Vela-Shape, 10%

- Thermage, 34% (Thermage is a supposed skin ‘tightening’ device, but the company has recently included an anti-cellulite attachment – like on a vacuum cleaner.)

Other cellulite treatment machine were not officially rated: Smooth-Shapes from Elemé Medical Co., Velasmooth, the most recent edition of the ‘VelaShape’ from Syneron, The ‘Dermosonic’ by Sybaritic, and ‘Endermologie’ from L.P.G. Systems out of France.

Dermatologist Ava Chambon M.D. of Santa Monica, is very skeptical about what supposed cellulite removal treatments can offer. She states the claims of “This device will get rid of cellulite…” is one of the world’s top lies (costing women millions and millions every year), very close behind “I’ll call you in the morning, I promise.”

A more objective viewpoint is offered by Christopher Zachary M.D., chairman of the Dept. of Dermatology at U.C.I. He claims the dimply fat that frustrates so many women is just a secondary sex characteristic like breasts and wide hips that can only be improved with exercises that enhance the structure of the underlying muscles, beneath the skin that shows the cellulite bumps.

Visit http://www.CelluliteReductionReport.info right now to find out more about what cellulite actually is, what really gets rid of cellulite and why scams do not get rid of it.

It’s the only place to quickly learn How to Get Rid of Cellulite Permanently.

Article Source: http://EzineArticles.com/?expert=Joey_Atlas
http://EzineArticles.com/?Cellulite-Reduction-Treatments—What-Can-Reduce-Cellulite?&id=1699776

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Are you tired of the fact that you can flaunt a bikini and enjoy a sun bath by the seaside? If the lumps are really troubling you, Butt Cellulite Treatment Using High Tech Light is a great method to consider.

Why Using High Tech Light?

If you want to be confident, you have to be confident of yourself and if you are extremely overweight, it’ll be difficult for you to manage. Butt Cellulite Reduction Treatment Using High Tech Light is a method that lets you get rid of those saggy bags and you won’t be called a ‘fat butt’ for sure after you undergo this therapy. Oodles of weight or uneven skin fat distribution will be visible from any distance and you’ve got to do something to get things back to normal.

Women need Butt Cellulite Reduction Treatment Using High Tech Light more than men

As per a few of the authentic researches, women are more prone to the development of butt cellulite as compared to men. High tech ultrasound technique, radio waves and even laser treatments are the methods that are being used for the treatment of butt cellulite.

How does it work?

Radio frequency is also used for butt cellulite Removal treatment this non surgical treatment. With post-operative garments and few pre-operative requirements radio frequency help to reduce built-up butt cellulite fat. Butt cellulite reduction treatment is a technique which involves heating of fat cells with a focused light causing cellular membrane to break. The process is performed with a temperature of 5 degrees. The procedure causes sub dermal metabolism which support the blood cells. It is a lymphatic action in which fats are eliminated and stimulation of collagen formation takes place to very high levels. It genuinely reduces the cellulite if not complete reduction. The butt reduction treatment makes your skin smoother and improved figure of your body in thigh and butt areas.

Another treatment involves non-surgical feature like laser. This procedure successfully removes cellulite and help to regain the desired body shape. Laser energy is concentrated on the fat accumulated regions beneath the skin. This improved laser procedure causes skin tightening but does not clear out the entire butt cellulite reduction. The butt cellulite cells absorb the laser energy until cell membranes break. The laser works on to eliminate the built-up fats and fibrous cellulite fats which cause dimples. Even the stubborn fats cells from butt respond effectively to this light energy treatment.

Ultrasound Technique

Butt cellulite reduction by ultrasound is an indispensable and non invasive tool. It has been used for diagnosing fetus in the womb. Later it became a tool to break kidney stones without any surgery. After the great success of ultrasound technology people have inclined themselves to cure their butt cellulite built-up through ultrasound. It is very effective and innovative technique. Inspite being a sophisticated technology the concept for the treatment is very simple. Light energy is focused in the areas beneath the skin which burn the fat cells accompanying mechanical massage which assists lymphatic action and draining of released fat.

Related Articles:

Top Cellulite Reduction Cream Based on Customer Reviews -> Cellulite Reduction Cream

Get Rid of Cellulite Through Exercise -> Get Rid of Cellulite

Article Source: http://EzineArticles.com/?expert=Ryan_English
http://EzineArticles.com/?Get-Into-the-Right-Shape-With-Butt-Cellulite-Reduction-Treatment-Using-High-Tech-Light&id=1514852

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Your skin loses elasticity as you age. If you’re in your 20s, it is likely that the dimpled appearance of some parts of your body will eventually go away. It may take many months, but if you keep at it, the appropriate exercise DONE REGULARLY may be the only cellulite solution you need.

But if you’re in your late 20s or older, and you’re starting to despair about ever getting rid of that unsightly orange-peel look, here are a couple of options to look into.

Cellulite Solution – A Ray of Light…

Did you know that the most promising cellulite solution in recent years involves light and radio frequencies? The catch is that it can cost you anywhere from $1,000 to $2,000, once or twice a year, to keep your thighs looking firm using these technologies. And the results are, of course, not permanent.

Be wary of cellulite solution marketers who tell you they’re currently conducting clinical tests and, after 3 months, the results appear to be permanent. More extensive, independent studies show that results from these cellulite solutions last only as long as 6 months.

The Food and Drug Administration recently approved a couple of branded light cellulite solution devices. That simply means that they’re safe for use. FDA approval has more to do with regulating safety than with validating any system’s effectiveness.

Cellulite Solution – Massage

Cylinders roll over your dimpled skin, deeply massaging it and creating a suctioning effect, and this, system developers claim, stimulates your body to rid itself of fat cells the natural way. Sound like a good idea? It should because it works.

Marketed under the new cellulite solution catch phrase, endermologie, this procedure can be invigorating. The catch is that it costs a couple of hundred dollars a pop to create a temporary result.

If you try this cellulite solution one time, you’ll get firm thighs for maybe 2 or 3 days. Developers say that the more treatments you undergo the longer the results last. But published clinical research on endermologie is still lacking.

It still hasn’t been proven just how long the results last for, say, the 20 hour-long treatments developers recommend. If you multiply 20 by $225 (average endermologie session cost) PLUS $400 (average monthly maintenance), you’d end up paying a fortune!

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Lower body cellulite is the nasty, unsexy condition that affects ladies of all ages, sizes and body-types. One of the most desired goals for the female body is permanent cellulite reduction and removal. Millions and millions of dollars are wasted on cellulite treatment scams, fake pills, bogus treatments and dangerous procedures every year. It doesn’t have to be this way. Here are six proven tips to help you start getting rid of depressing cellulite within the next few days.

ONE – You must, must, must stop sitting on your big butt all day long, Sweetcakes… It’s a known fact that sitting on your rear end all day makes it bigger, fatter and wider – creating more area, a larger canvas shall we say, for nasty cellulite to ‘show up’. And, I’m willing to bet the more sitting you are doing the less exercise you are doing. Am I right or am I right?

TWO – You gotta stop working out like a freaking nut case… You can exercise ’til you cripple yourself and pass out – But that doesn’t mean you’ll get rid of your depressing cellulite. Yes, exercise does help get rid of cellulite, its one of the few things (arguably the only way) that does work in this regard – BUT it must be the right type of exercise program – If it is not, you’ll just be wasting your time, risking possible injury (and possibly making the cellulite worse). I’ve seen this happen time and time again over the years. And I still see women doing this.

THREE – [My personal favorite] Have a lot of hot and steamy sex… Now I’m not suggesting you to start acting like an easy fluzy – or is it floozie? Whatever it is – you know what I’m talking about. If you are in a good and steady relationship – then put some more emphasis on the ‘physical’ part of it. And don’t be a bump on a log who just lays there and takes it without expending some of your own energy and passion.

If you want the real benefits of permanent cellulite reduction – you have to take the ‘bull’ by the horns (or ‘the horn’ in this case) and work it, baby. There are many great positions and pleasurable movements that will allow you to break a good sweat as you work out your butt, hip and thighs – OH YEAH BABY!

FOUR – Quickly disown your dear mother… If you have been cursed with cellulite – there’s a good chance you’re blaming your innocent mom for it. This is a load of b.s. – it doesn’t matter what your mom’s rear end and thighs look like – you are not her and she is not you, baby. Understand? – so you can forget about the lame genetic excuse – despite what your friend’s, brother’s sister in law is telling you about ‘genetics’. Next time you talk to your mom – ask her what she has tried to do about her cellulite problem.

And she’ll say something like – “Oh, darling – I’ve tried everything for this cottage cheese on my lower body – the creams, the body wraps, the pills that gave me the GI condition – even those plastic undergarments. It’s horrible – your father hasn’t made love to me with the lights on in about 35 years, maybe longer – now that I think about it – the rotten bum hasn’t made love to me in 35 years with the lights off either! Anyhow – why do you ask sweetheart?”

Then you ask her – “Well mother, have you ever tried the Cellulite Reduction version of the Leg, Butt, Hip and Thigh Makeover from Joey Atlas? – They call him ‘The Ladies’ Trainer’ – and he’s a real hottie too.”

And she’ll say, “Honey, you know I was never one for the sweaty gym and pumping weights and doing those dangerous machines. Is this Joey related to Charles Atlas by any chance?”

And you’ll say, “Ok mother, you obviously haven’t done Joey’s anti cellulite exercise program – because his program doesn’t even involve weights and machines – you can do his whole program at home, right in your own living room. I guess there is hope for me after all. I gotta go, mom – I’m ordering Joey’s leg, butt, hip and thigh program – I’ll talk to you later. Hey, one last thought – maybe you should try Joey’s program – Who knows maybe you’ll get lucky with dad, again…”

FIVE – Make these super simple tweaks to your daily nutrition… Reduce your sodium (salt) intake, reduce/eliminate your intake of artificial (chemical) sweeteners and food additives, make olive oil part of your daily nutrition, hydrate (drink water or healthy fluids) consistently, every day.

Do you have depressing, unsightly cellulite? How Long have you had it? What are you doing to get rid of it? What cellulite products or treatments have you tried in the past?

SIX – Get started right now with these laser targeted, easy and effective Anti Cellulite Exercises:

1 – Slow leg lift for your butt and hips, laying on floor, preferably on a mat or soft surface.

2 – Stepping touch down for your legs and thighs – move slowly and breath gently.

3 – Angled heel push to sky (on elbows and knees), preferably on a mat or soft surface.

4 – Simple step ups for the legs, butt, hips & thighs – move slowly and breath gently.

Joey Atlas, M.S., Cellulite Reduction Expert, is the Amazon.com Bestselling author of ‘Fatness to Fitness’ & the Author of the Ultimate Leg, Butt, Hip & Thigh Makeover, Cellulite Reduction Home Exercise Program for Women of all ages & body types. To start getting rid of the nasty cellulite on your legs, butt, hips & thighs go to http://www.LowerBodyMakeover.com/blog/cellulite-the-unsolved-mystery-or-perfect-scam-set-up
- or http://www.LowerBodyMakeover.com – for your free Anti-Cellulite Exercise Instructions and Tips.

Article Source: http://EzineArticles.com/?expert=Joey_Atlas
http://EzineArticles.com/?Want-Real-Cellulite-Treatment?-6-True-Tips-For-Cellulite-Reduction-From-Anti-Cellulite-Expert&id=1288769

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