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	<title>The Best Butt Workouts and Exercises - Get Rid of Cellulite &#187; Kick</title>
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	<link>http://www.nicebutt.info</link>
	<description>Butt workouts and exercises for shapely sexy buns</description>
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		<title>Back Leg Kick &#8211; Laying Down</title>
		<link>http://www.nicebutt.info/2444/back-leg-kick-laying-down/</link>
		<comments>http://www.nicebutt.info/2444/back-leg-kick-laying-down/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 19:36:41 +0000</pubDate>
		<dc:creator>NiceButt</dc:creator>
				<category><![CDATA[Nice Butt Tips]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Down]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[Laying]]></category>

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		</item>
		<item>
		<title>Back Leg Kick &#8211; Standing</title>
		<link>http://www.nicebutt.info/2417/back-leg-kick-standing/</link>
		<comments>http://www.nicebutt.info/2417/back-leg-kick-standing/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 19:13:40 +0000</pubDate>
		<dc:creator>NiceButt</dc:creator>
				<category><![CDATA[Nice Butt Tips]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[Standing]]></category>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>get fit &#8211; Kick Boxing : butt hips and thigh exercises</title>
		<link>http://www.nicebutt.info/2225/get-fit-kick-boxing-butt-hips-and-thigh-exercises/</link>
		<comments>http://www.nicebutt.info/2225/get-fit-kick-boxing-butt-hips-and-thigh-exercises/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 15:52:01 +0000</pubDate>
		<dc:creator>NiceButt</dc:creator>
				<category><![CDATA[Nice Butt Tips]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[thigh]]></category>

		<guid isPermaLink="false">http://www.nicebutt.info/2225/get-fit-kick-boxing-butt-hips-and-thigh-exercises/</guid>
		<description><![CDATA[www.myosource.com OurTrim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine. Saving time and getting maximum results. Sexy legs and butt workout for women hot legs tone and firm Rating: 0.0/10 (0 [...]<br /><div><img src="http://www.nicebutt.info/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br />


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					<embed src="http://www.youtube.com/v/8YtdZl6SvBc?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.myosource.com OurTrim and Tone zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine. Saving time and getting maximum results. Sexy legs and butt workout for women hot legs tone and firm</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness Band Kick butt workout</title>
		<link>http://www.nicebutt.info/1651/fitness-band-kick-butt-workout/</link>
		<comments>http://www.nicebutt.info/1651/fitness-band-kick-butt-workout/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 16:38:10 +0000</pubDate>
		<dc:creator>NiceButt</dc:creator>
				<category><![CDATA[Nice Butt Tips]]></category>
		<category><![CDATA[Band]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.nicebutt.info/1651/fitness-band-kick-butt-workout/</guid>
		<description><![CDATA[Using large resistance bands, burn a ton of calories and build strong core and legs. www.fitwithkrit.com Rating: 0.0/10 (0 votes cast) No related posts. Related posts brought to you by Yet Another Related Posts Plugin.<br /><div><img src="http://www.nicebutt.info/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br />


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Using large resistance bands, burn a ton of calories and build strong core and legs. www.fitwithkrit.com</p>
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		</item>
		<item>
		<title>Kick Butt Workout in under 30 minutes</title>
		<link>http://www.nicebutt.info/1503/kick-butt-workout-in-under-30-minutes/</link>
		<comments>http://www.nicebutt.info/1503/kick-butt-workout-in-under-30-minutes/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 14:11:49 +0000</pubDate>
		<dc:creator>NiceButt</dc:creator>
				<category><![CDATA[Nice Butt Tips]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[Under]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.nicebutt.info/1503/kick-butt-workout-in-under-30-minutes/</guid>
		<description><![CDATA[My workout for the day after a god 15 minute warm up- 4 sets of 8 reps: DB Deadlift, DB Incline Press, DB Unsupported Row, Hanging Leg Raises No rest between exercises 30seconds between rounds. Sorry for the bad filming! Go to www.forcefitness.blogspot.com to check out more tips on getting fit. Rating: 0.0/10 (0 votes [...]<br /><div><img src="http://www.nicebutt.info/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br />


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					<embed src="http://www.youtube.com/v/GydMQ9S6NTM?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
My workout for the day after a god 15 minute warm up- 4 sets of 8 reps: DB Deadlift, DB Incline Press, DB Unsupported Row, Hanging Leg Raises No rest between exercises 30seconds between rounds. Sorry for the bad filming! Go to www.forcefitness.blogspot.com to check out more tips on getting fit.</p>
<br /><div><img src="http://www.nicebutt.info/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br />

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		</item>
		<item>
		<title>full-body kick butt exercises</title>
		<link>http://www.nicebutt.info/1066/full-body-kick-butt-exercises/</link>
		<comments>http://www.nicebutt.info/1066/full-body-kick-butt-exercises/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 07:12:15 +0000</pubDate>
		<dc:creator>NiceButt</dc:creator>
				<category><![CDATA[Nice Butt Tips]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fullbody]]></category>
		<category><![CDATA[Kick]]></category>

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		<description><![CDATA[How to burn a lot of fat in less than 25minutes Rating: 0.0/10 (0 votes cast) No related posts. Related posts brought to you by Yet Another Related Posts Plugin.<br /><div><img src="http://www.nicebutt.info/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br />


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How to burn a lot of fat in less than 25minutes</p>
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		<title>Health Kick Week 5 :Thigh and Butt Exercises and Easy Lunch/Supper</title>
		<link>http://www.nicebutt.info/1001/health-kick-week-5-thigh-and-butt-exercises-and-easy-lunchsupper/</link>
		<comments>http://www.nicebutt.info/1001/health-kick-week-5-thigh-and-butt-exercises-and-easy-lunchsupper/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 03:32:58 +0000</pubDate>
		<dc:creator>NiceButt</dc:creator>
				<category><![CDATA[Nice Butt Tips]]></category>
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		<category><![CDATA[Easy]]></category>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[Lunch/Supper]]></category>
		<category><![CDATA[thigh]]></category>
		<category><![CDATA[Week]]></category>

		<guid isPermaLink="false">http://www.nicebutt.info/1001/health-kick-week-5-thigh-and-butt-exercises-and-easy-lunchsupper/</guid>
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		</item>
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		<title>A Place to Kick Back</title>
		<link>http://www.nicebutt.info/897/a-place-to-kick-back/</link>
		<comments>http://www.nicebutt.info/897/a-place-to-kick-back/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 01:39:02 +0000</pubDate>
		<dc:creator>NiceButt</dc:creator>
				<category><![CDATA[Nice Butt Tips]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[Place]]></category>

		<guid isPermaLink="false">http://www.nicebutt.info/897/a-place-to-kick-back/</guid>
		<description><![CDATA[A Place to Kick Back The Swedish soccer star formerly of London’s Arsenal Football Club now with the Seattle Sounders, lives alone in a rented 8,500-square-foot lakeside house near Seattle. Read more on New York Times Rating: 0.0/10 (0 votes cast) No related posts. Related posts brought to you by Yet Another Related Posts Plugin.<br /><div><img src="http://www.nicebutt.info/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br />


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			<content:encoded><![CDATA[<p><b>A Place to Kick Back</b><br />
The Swedish soccer star formerly of London’s Arsenal Football Club now with the Seattle Sounders, lives alone in a rented 8,500-square-foot lakeside house near Seattle.</p>
<p>Read more on <a rel="nofollow" href="http://www.nicebutt.info/sexybuns/New_York_Times/897/1">New York Times</a><br/><br/></p>
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		<title>Whats a kick butt ab workout?</title>
		<link>http://www.nicebutt.info/771/whats-a-kick-butt-ab-workout/</link>
		<comments>http://www.nicebutt.info/771/whats-a-kick-butt-ab-workout/#comments</comments>
		<pubDate>Mon, 24 May 2010 11:21:23 +0000</pubDate>
		<dc:creator>NiceButt</dc:creator>
				<category><![CDATA[Nice Butt Tips]]></category>
		<category><![CDATA[butt]]></category>
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		<category><![CDATA[What's]]></category>
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		<description><![CDATA[I need a Kick Butt AB workout that gives me nice results very quickly. Any help? Rating: 0.0/10 (0 votes cast) No related posts. Related posts brought to you by Yet Another Related Posts Plugin.<br /><div><img src="http://www.nicebutt.info/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br />


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			<content:encoded><![CDATA[<p>I need a Kick Butt AB workout that gives me nice results very quickly. Any help?</p>
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		<slash:comments>3</slash:comments>
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		<title>Butt Firming Exercises : Kick Back Butt Exercises</title>
		<link>http://www.nicebutt.info/743/butt-firming-exercises-kick-back-butt-exercises/</link>
		<comments>http://www.nicebutt.info/743/butt-firming-exercises-kick-back-butt-exercises/#comments</comments>
		<pubDate>Wed, 19 May 2010 22:53:26 +0000</pubDate>
		<dc:creator>NiceButt</dc:creator>
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		<category><![CDATA[firming]]></category>
		<category><![CDATA[Kick]]></category>

		<guid isPermaLink="false">http://www.nicebutt.info/743/butt-firming-exercises-kick-back-butt-exercises/</guid>
		<description><![CDATA[Kick back butt exercises are great for creating toned butt muscles. Learn this butt firming exercise in a free fitness video. Expert: Kristie La Tray Bio: Kristie La Tray is a trained fitness instructor who has been teaching people how to stay fit and healthy for several years. Filmmaker: Nili Nathan Rating: 0.0/10 (0 votes [...]<br /><div><img src="http://www.nicebutt.info/wp-content/plugins/gd-star-rating/gfx.php?value=0.0" /></div><div>Rating: 0.0/<strong>10</strong> (0 votes cast)</div><br />


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Kick back butt exercises are great for creating toned butt muscles. Learn this butt firming exercise in a free fitness video. Expert: Kristie La Tray Bio: Kristie La Tray is a trained fitness instructor who has been teaching people how to stay fit and healthy for several years. Filmmaker: Nili Nathan</p>
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